Main panel

Arrow panel has 4 commands:

Arrow also works with the main panel closed.

To access commands assign shortcuts or control surface buttons with Spell Book.

Copy

Copies a frame at the playhead from a timeline to the clipboard.

Paste

Pastes an image from the clipboard to a timeline at the playhead position.

Pasted image will be created in project panel and moved to Arrow bin.

Then it will be added at the bottom targeted track.

There are 3 types of paste command.

Paste type	Action
Overlay	If targeted track has a clip at playhead, pasted image will be added to first empty track above.
Overwrite	Ignores any clip at playhead and overwrites it with pasted image.
Insert	Ignores any clip at playhead, inserts pasted image and pushes forward all clips on a targeted track.

If you don't need a specific type of a paste command, right click on a panel and uncheck it.